recipe ideas

Overnight Oats – Peanut Butter and Banana


  • ½ cup rolled old fashioned oats
  • ½ cup milk of choice (cows, soy, nut milks)
  • ¼ cup yoghurt of choice (dairy or non dairy)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
  • 1/4 teaspoon vanilla extract (optional)


  • Place all ingredients into a large glass container and mix until combined.
  • Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
  • Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.

Bar Snacks – Cheesy Zucchini Chips


  • 1 medium zucchini
  • 1 teasp garlic powder
  • 2 large eggs
  • 1 1/2 cups Panko breadcrumbs
  • 1 cup grated cheese blend – Parmesan and mozzarella


Preheat the oven to 180 degrees celsius. Line a baking tray with baking paper

Slice the zucchini into thin rounds

In a medium shallow dish, whisk together the eggs with a pinch of salt and pepper

Process the breadcrumbs, cheeses and garlic powder lightly together

Dip each zucchini into the egg mix and then into the breadcrumb mix, pressing it on all sides of the zucchini

Arrange the zucchini on the prepared baking sheets in a single layer

Bake the zucchini chips for 20 to 30 minutes, turning them over halfway through, until they are golden brown and crispy.

Remove the zucchini chips from the oven and serve warm – tomato salsa would be a wonderful dip to accompany these!

Ask Luisa – have a cooking question? Just Ask!

Apologies for the bad ghost busters reference, it almost had to be done. The inspiration for this blog is thanks for a lovely friend asking about what to cook for dinner based on the ingredients she had. I realised that this is not uncommon for me as I have family often calling for a quick chef questions – i.e. How long should this take to cook? When would I know if this is ready? What cut of meat would suit this? And my favourite, It has turned a funny colour but smells ok, should I cook it?

I love these sorts of questions. It stimulates my cooking brain and allows me to delve into my knowledge to produce my version of what I would do in these circumstances. Just as I call my builder brother for advice on what to do when my shower screen comes off or a tap is leaking, so too do I give the cooking solutions.

So what was the prompt for the initial cooking question? Well J and I have been taking turns making dinner for each other each Monday and I had whipped up the fresh pasta with tomatoes and olives and other goodies as found in my cooking for a crowd blog. J wanted to replicate a similar dinner with a slight variation on ingredients that she either had on hand or had picked up from the supermarket.

My Advice?

1. Don’t bother with the bottled tomato sauce – if you have delicious fresh tomatoes on hand, don’t bother with bottled sauces – whilst they can seem like an easy and simple option they totally kill the freshness of the other ingredients

2. Forget the carrot – I only use carrot and celery when making bolognaise – i saute this off before adding the mince and allow it to cook out. If you’re not using mince, don’t bother with carrot – it won’t add anything

3. Grill the eggplant and zucchini – pan fried eggplant can be a bit, well blah. To me the smokiness of a bbq or even a grill caramelising it brings out the sweetness and subtlety of it. Same with the zucchini. Technically they are fruits so applying that sort of heat allows for a lovely golden caramel which creates gorgeous flavours. I would do the same when making a vegetable lasagna instead of just layering the raw vegetables.

4.  Use the oil from the semi dried tomatoes to coat the vegetables before grilling if you’d like some extra herby punch. I always keep those sorts of oils at they have infused with the tomato and generally have a herb mix in them so creates all sorts of delicious.

5. Saute the onion and add the tomato – by caramelising the onion and adding the tomato you get that brilliant sweetness and tartness together. Good balance means you don’t need to add sugar as some sauce recipes do. Allow the tomato to saute a little and bring out it’s own juices. Help it along a little with some water and you have a fresh yummy sauce.

6. To finish, add the grill vegetables to the tomato mix, stir in the olives and semi-dried tomatoes, top with torn up bocconcini and fresh basil if on hand. Buon appetito!

So who do you call when you don’t have a chef as your sister/friend/partner? Well, me. I am more than happy to answer any and all cooking queries be it simple or complex. If I don’t know the answer then I will try and find out for you. After all I have many chef friends on call too so if I can’t help, I’ll test their skills to see if they can.

So how can you enlist my help? Just ask: on my facebook page or email me at [email protected]

What sort of questions can I answer? Hopefully anything. If you have baked a cake that hasn’t quite worked let me know what ingredients you used, the pan size and oven temp and we can nut it out. Something too salty, sweet or spicy? Check the forum for reference material.

Not sure what to do for dinner with what you bought? Either check my recipes page for inspiration or upload a pic of the ingredients to the facebook page or email me, I’ll give you a recipe if you’ll let me share the yummy finished product. How easy right?

So what’s the catch? I hear you say. None at all. I love to share my foodie knowledge and stretch my chef brain. If you’d like me to come to you and hash out a variety of recipes or recreate some of your more epic disasters to see where you went wrong then we can arrange for a lesson at cost. But the simple questions and advice? Happy to help.

Love to enlist my help with some cooking lessons? Check out my services page to see if we can find a match to fit.

Happy cooking!

Dressing up is always more fun – 8 easy peasy salad dressings

Dressings – salad dressing and sauces to be precise can create fun and interesting lift to the most basic of salads. I have to admit, I have my go to favourite of balsamic vinegar and olive oil. When balsamic was ‘discovered’ in the 90’s by Australia, it was everywhere and I mean everywhere. Suddenly the 1l bottle of white vinegar in your pantry looked so passe. Balsamic vinegar is lovely of course, but it has it uses. There are all sorts of herbs and vinegars that can create a new dynamic if you’re willing to experiment and have some fun. Vietnamese dressings are my favourite reference point for that lovely balance of sweet, sour and spicy in dressings. Who hasn’t had a vermicelli salad and marvelled at the light and tangy dressing? Who also doesn’t love a fat potato chip dipped in aioli or mayonnaise? Many people shy away from mayonnaise as it can be ‘fattening’ and ‘bad for you’.


Let me share a little secret. I love mayonnaise. To clarify though, not store bought 98% fat free full of sugar mayonnaise but lovely, thick egg, oil, mustard and lemon juice mayonnaise. Have you ever actually looked at the labels on store bought dressings and wondered how something so simple suddenly has so much to it? Processed foods need preservatives to give it shelf life. Dressings at home don’t need to be kept forever, they can be whisked up and poured over and enjoyed. Home made mayonnaise can last at least a week if refrigerated well in a sealed container. This is the magic and difference of taking the time to make your own dressing. You can add and subtract ingredients at a whim and enjoy it there and then.


So what’s the secret to lovely dressings? Have fun! Think outside the square. Some ideas:

1. Citrus dressing – either juice a citrus of your choice (orange, blood orange, lemon, grapefuit) or buy some (at least 1 cup required) and place in small saucepan and allow to come to a gentle simmer. Allow to simmer until reduced slightly (the juice will thicken) remove from heat and cool, add oil of a ratio of 1:3, one part juice to 3 parts oil, season with salt and pepper, add some chopped herbs and use for chicken or seafood salads

2. Greek dressing – 1/2 cup lemon juice, 1 tbsp dried oregano, 3 cups olive oil, salt and pepper, pinch of paprika – whisk together and use on Greek salads, chicken salads or whatever takes your fancy

3. Tzatziki – 1 small tub of Greek or plain yoghurt, 1 cucumber deseeded and grated, 1 garlic clove crushed, 1 lemon rind and juice, salt and pepper – combine in bowl and refrigerate – great for burgers, wraps, salads

4. Balsamic honey mustard – 1 tbsp honey, 1 tbsp Dijon mustard, 3 tbsp balsamic vinegar, 1 cup olive oil – whisk honey and mustard together, add vinegar and then oil – lovely for chicken or beef salads

5. Vietnamese style dressing – 1 tbsp honey or 1 tbsp sugar dissolved in 2 tbsp boiling water, 1/4 cup lime or lemon juice, splash of white vinegar, splash of fish sauce, 1 chilli finely sliced, 1 teasp crushed garlic, 1/3 cup chopped coriander, splash of soy sauce to taste for salty – mix ingredients together in bowl -lovely for Asian style coleslaws, dipping sauces, noodle salads

6. Raspberry vinegar – This is so easy and can be used with a splash of olive oil as lovely summer dressing – Place one punnet of raspberries in a sterilised screw top jar (sterilise bottles by boiling in a pot of water for about 2-3 minutes) and add at least 750 ml of vinegar and place lid on. Leave in a cool dark places for about 2 weeks. Strain the vinegar through cheesecloth or a strainer and voila, lovely handmade raspberry vinegar. The raspberries are edible, just pickled now. The same can be done with herbs such as tarragon and thyme, lovely for french style salads.

7. Aioli – 200g roast garlic (cheats way – bring garlic to boil in saucepan and simmer until soft, strain and pan fry until golden), pinch of salt, 1 egg yolk. 1 cup of vegetable oil, splash of lemon juice, 1 tbsp dijon mustard

Place yolks, garlic and mustard in food processor and process until well combined, slowly add olive oil through feed tube slowly allowing to blend easily until mixture thickens. Season with salt, pepper and lemon juice. (Chef hint – don’t use eggs straight from the fridge – mayonnaises work better with warm ingredients and combine with less chance of splitting. BUT don’t have the garlic too hot as the heat can also cause it to split. Solution? Add some ice cubes to cool. If the mix splits, don’t through it out!! It can be saved. Take the mix out into another jug, Just put another egg yolk and some salt in the blender, turn on and slowly pour the split mix back in until thickened. Easy!)

8. Cocktail sauce  – 80’s style prawn cocktail anyone! This retro classic is my favourite with fresh seafood – 1 cup mayonnaise (make as aioli minus the garlic), 2-3 tbsp tomato sauce, splash of Worcestershire, salt and pepper, splash of Tabasco for kick – mix together and refrigerate. Enjoy with a fat fresh prawn dipped in and popped in your mouth when no one is watching. After all, you wouldn’t want to have a sneaky taste before it goes to the table would you?

So there you have it, 8 easy peasy salad dressing to dress up any dish and be dinner party worthy. Or just have some fun with your everyday meals. Happy eating!