cooking tips

Cooking with kids – knife safety

   

Seven Tips for Knife Safety with Kids

Cooking with kids is such a fun and memorable experience. Safety is one of the top priorities in any kitchen and using a knife safely is essential. Kids can learn kitchen confidence and become a willing helper in the kitchen with these safe tips to get them chopping, slicing and dicing with ease. Feel free to print my info graphic for easy reference when cooking with kids!

Tip One – Keep it sharp

I can’t stress enough how much safer a sharp knife is. I know it can seem counterintuitive but a sharp knife does the job properly – accidents can happen when blunt knives need too much pressure to slice or chop through your ingredients. Small hands already grapple with a knife, adding pressure to their chop can create an unstable technique.

Tip Two – The right knife does the right job

Knives come in all shapes and sizes and each knife has a specific job and adds to the ease in which a task is completed. A small knife is easy for small hands to handle in the initial stages of learning how to cut. That being said ensure the small knife is used for small tasks – topping and tailing beans, cutting up soft meats like chicken, slicing herbs and cutting smaller sized potatoes. When your kid/s becomes more confident and able to complete harder cutting techniques a cooks knife is recommended for chopping, slicing and dicing. These larger knives are made to complete specific tasks – the front for precision slicing and the heel or back for rocking chopping and cutting hard vegetables.

Tip Three – Practice with plastic

To get your kid/s used to  chopping use a plastic or lettuce knife and practice with soft foods such as bananas, grapes and hard boiled eggs. Even play-dough or salt dough can work a treat to create knife confidence.

Tip Four – Secure the board

On some surfaces a chopping board can slip and slide creating an unstable surface and accidents to follow. To secure your board just dampen a dishcloth or paper towel placing it underneath the chopping board then checking for any wobble. 

Tip Five – Get a grip

Securely gripping the knife can make a difference in technique confidence – try and mirror the following pictures to get a grip and become confident

Tip Six – Use the claw

Wayward fingers are like targets for a slipping knife. Tucking fingers away prevents dangerous slips cutting into fleshy fingers. The claw can feel uncomfortable at first but it is the best way to control the item you are cutting and keep fingers cut free. To get little hands used to the claw, teach them to cut smaller items they can grip easily. I halve large onions for them to practice on, cut down large carrots into more manageable pieces and halve potatoes. They still get to practice but in a more manageable manner.

Tip Seven – Keep it cool

Watching anyone learn to cut with a sharp knife be they kid or adult can be stressful. Accidents do happen and cuts are distressing but hovering anxiously adds to the pressure to get it right. I always keep a watchful eye on the chopping but with enough distance they feel they are in charge of their skill. Speaking calmly and reminding them to hold their knife properly and use the claw will keep them on track and cuts out of the picture. In the learning stages the technique is more important than the outcome. So some of the onion is a little chunky or the dices a little wonky. These outcomes are arbitrary when cooking at home. Even as an apprentice my cutting technique needed constant revision and honing. I was taught to cut on items that were either going into a soup or stock or being blended so the final outcome was reliant on my technique. As my confidence grew and technique refined I was able to complete more precision cuts. For now, just keep it cool and allow your kid/s to hone their technique one chop at a time.

 

Salted Caramel Sauce

Sweet buttery caramel with a touch of saltiness. It’s one of those flavour combinations that take you by surprise. Sweet and salty together? I was a skeptic but when the balance is created well it really is divine.

There are a couple of keys to success when making salted caramel sauce:

1. A deep heavy based saucepan – make sure you use a very clean (no food bits at all or burnt areas) heavy saucepan when making caramel. Why? If there are burn marks or food remnants this will taint the caramel and create burnt not caramelised sugar. The heavy saucepan also ensures an even cooking and prevents the sugar catching on the side and burning in spots. Why deep? See the next point

2. Have your cream warm – cold cream plus hot caramel equals a hot, dangerous mess. Adding any liquid to hot caramel requires care and attention and having warm cream reduces the risk of the hot caramel overflowing in your pan. A deep pan will also ensure that the caramel doesn’t bubble up and overflow – and bubble up it will

3. Take your pan off the heat when adding the cream – the caramel will keep cooking even when off the heat so by removing the direct heat source you will stop the cooking process from the source and add the cream safely 

 Please though, be aware when making caramel that it become extremely hot – when it becomes caramel stage it can be at temperatures of over 110 degrees celsius – plus with caramel it sticks to the skin and keeps burning. So how do you keep safe when cooking with caramel?

1. Use a long handled wooden spoon – this will prevent the sugar from conducting heat into the spoon and will keep your hands well away from the caramel

2. Have a container of ice water ready – if you do happen to drip a little caramel sauce on yourself plunge the area straight into the icy water – it will harden the caramel and stop it from cooking on your skin

Don’t let this safety tips deter you from cooking – I just like to educate you on how to keep safe in the kitchen! 

 

Now for the recipe:  

 

[yumprint-recipe id=’8′]

Easy ways to cook well, eat well and have fun doing it

Friends cooking together the veagetarian dinner in kitchen

An interesting revelation has come to come me lately. I always had this preconception that as a chef just because I know how to cook I must know how to eat. Let me explain my logic here – when you can cook and anything and enjoy cooking surely you must only eat the very best and cook the very best? Well, yes and no. Yes I do love cooking delicious and beautiful meals but do I always choose them? No. The usual excuses come into play here. Not enough time to cook when I get home from work, not bothered cooking once again or just plain sick of the sight of food and having to decide what to cook for dinner.

Meal plans, frozen meals, ready meals I hear you exclaim! I totally get the logic of this but there is also the friend that goes hand in hand with excuses – habit. It was never a habit of mine to make and freeze meals. It has never been a habit of mine to right a menu for the week. So what do you do when you are not eating well and don’t know where to start.

Learn what foods work for you and your body

  1. What is eating well and what does it mean to you?

Everyone has their definitions of eating well. For some it’s a calorie controlled meal plan, for others it’s a vegetarian diet, other’s it paleo. At the heart of eating well for me is choosing certain non-negotiable items:

  • Fresh fruit and vegetables that are in season – buying seasonal and local means that not only are you getting the best version of your produce, you are also buying at the best value. Fruits and vegetables have seasons for a reason – this is when they grow best. When fruits are in season they are priced to match – there may be a glut from ideal weather so they are able to be sold off at a great price.
  • Quality meat, fish and poultry. If you choose to eat animal products ensure they are the best quality you can afford. To me respecting the animal source is paramount – free range or organic where possible and from reputable sources.
  • Full fat everything – now I know this seems in opposition to eating well but by eating full fat you aren’t compromising on flavour which can be compensated with added sugar or salt in low fat products. Fat satiates whereas sugar can trick your mind into thinking it hasn’t eaten as many calories as it has. Instead of having a small spoon of mayo you may find yourself using 3-4 to create the desired taste.
  • Make from scratch where you can – I am all for eating the foods you enjoy. Biscuits, cakes and muffins are all ok but I prefer that they be made from scratch. Packet mixes are usually just your dried ingredients plus stabilisers and emulsifiers added in. When you make your own foods you can adjust to taste and ensure the ingredients you love are in them. Baking muffins with oats and whole fruits makes for a sweet treat with added nutrients, cakes that can be made grain free without compromising flavour are possible. The same applies to dressings, sauces and marinades. Instead of just buying a sugar syrup with spices you can make robust and interesting combinations that suit your tastes.

Ok so now we have my rules for eating well. What is the next step?

schedule

  1. Create the habit and pay attention to your schedule.

There is no point planning a 7 day meal plan if you know you will be out or working for 3 of those days. Just the same as buying items that will go off quickly if you don’t use them with a plan. Plan for last minute catch-ups, outings or late shifts and what you can do with the food in your fridge if you don’t get to it straight away. Having your vegetables chopped ready for the week can mean that if you find yourself not home for dinner two nights in a row you can just blanch (steam/boil then cool in ice water) them for 2 minutes and then freeze to use when you can. The same applies to fruits. Having them diced up can make them more appealing to grab and if you find you’re just not getting to them pop them in the freezer for baking or smoothies.

 

frustrated cooking

  1. Explore your excuses and reluctance.

The reasons we don’t eat well, move our bodies or take care of ourselves can be varied and many. Family habits, projections and expectations can all create stories in our heads as to why we can’t, won’t, shouldn’t, it’s too hard. So how do we create new positive habits and let go of the stories? Start to question them – Are they yours? Have you been listening to other people’s stories? Are you repeating habits of family members? Are you projecting ideas onto yourself from what you think is required? All these stories and ideas can lock yourself into thinking nothing can change or will change. By exploring limiting beliefs you can choose new ways of being. Being in allowance of what works for you can be the first step in choosing different. Instead of judging the choices you have made to this point you can allow yourself to choose something new.

I am the first to admit that my clothes have gotten considerably tighter due to my excuses. I wasn’t willing to look at the changes in my lifestyle and the effects they would have. I went from working full time as a chef on my feet all day and doing outdoor activities 3-4 times a week to working part time and sporting a foot injury that dramatically reduced my activity levels. All of this can be compensated for but there needs to be no excuses and stories. If I had paid attention to my body, my eating plans and movement I would have identified the need to adjust my lifestyle. Notice I don’t say “go on a diet” or “exercise more”.

It is important to care for yourself without creating unrealistic goals and ideas that just serve to cement us in place versus allowing us to move forward. As the majority of my clothes got tighter I finally stopped, sat down and asked myself some questions. What has changed? What is different? Where am I not paying attention to my body and its care? This is where I came to realise I was eating energy dense foods in quantities I didn’t require. On days when you are moving around a lot and being very active more food may be required. Low key days at home may see you eating less. Or maybe neither of these apply to you but for me this reflection was key to getting my health and well being back on track.

Previous to my foot injury I was easily active. I enjoyed being outdoors and being active. The pain and frustration of my injury had my become all or nothing. Either I could be active or I wasn’t bothered. You can see how this isn’t conducive to good health and well being. So what could I have chosen?

  • Low impact movement: Yoga, pilates, boxing without the running components, using a small trampoline, swimming, bike riding, all these activities are low impact on my feet and could assist in keeping my body moving, vital and healthy
  • Planning meals: Having favourite recipes and meal ideas I know I enjoy and can create easily can take away the what to cook for dinner frustration
  • Proper rehabilitation of the muscles: This was the biggest issue. I refused to see a doctor or podiatrist for my foot pain for months. Not days or weeks, months. Even then I was reluctant to change my work shoes, do the rehabilitation of the muscles and seek other opinions and options. I didn’t want to admit that my body had changed and what may have been a minor issue I allowed to become a major one.
  • Checking in: Instead of just assuming that everything was too hard or too painful I could have checked in daily with what movements were comfortable for that day. Your body is ever changing and ever moving. Some days we are flexible and supple, some days we might be a little stiff and sore but it is changeable with some care and attention

So what did I choose? Only some of the above sometimes. As mentioned, the pain and frustration of my injury had me shutting down any awareness of the change required. I didn’t want to know what I could do I just wanted to mourn what I was no longer capable of. Sound familiar?

So what now?

time to change

  1. The time has come

For me now the time has come to start choosing different and enjoying my body, eating and movement once more. I starting seeing a different chiropractor, I went back to the podiatrist and said my orthotics weren’t working, I saw a physio to release the muscles and it worked. My feet are actually feeling better. I was also unsure that my hormones were in check so I went to a doctor. There is no shame in asking questions of health professionals. Sometimes they may have a key piece of information that you require. Of course no one knows your body like you do but if you don’t ask you can’t change anything.

It can take time to change habits as well. Some may disappear just by acknowledging them and some may take a little more processing but just being willing to choose is the first step.

I am excited at the new changes I know will be possible for me and my body and if you would like some further advice on eating well, cooking delicious foods or choosing supportive and fun movements and activities for your body please feel free to be in touch. I love to share my experience and offer ideas and support for you and your body. If you would like a more in-depth program I have fantastic packages available. Let me know what’s cooking in your kitchen and what has helped you create fabulous health and wellbeing J

What is creating Christmas Magic with Luisa and Jennie?

xmas collage

 

Christmas can be an interesting time of year. People are either stressed out shopping for the “perfect” gift or looking forward to spending time with family and friends over the break. Sometimes you may be like me for the last 14 years in the hospitality industry and you are dreading the onslaught of Christmas parties that bring long lunches, busy shifts and not a lot of holiday cheer.

So what if we could change this? What if we could create some Christmas magic that brings joy, happiness and sparkle back into your life? Regardless of your religious beliefs about this season, the universal desire to be with family, celebrate love and cheer and create a special time to come together and take a moment to appreciate all that we have has no boundaries. 

This year I am looking forward to Christmas as a time to stop, reflect and appreciate this year, my family, my partner, friends and my job. Christmas magic for me is also about taking the time to create gifts from the heart for those around us to show our love and appreciation for them. Simple gestures that reflect the recipients taste, likes and hobbies can go a long way to creating a gesture of love. 

When I was younger my mother always helped me create birthday cards for my classmates. At the time I found this horribly embarrassing and wondered why I couldn’t just buy birthday cards like everyone else but as time has passed and I have found the cards I made for my parents I can’t  help but smile at the memories and creativity that has gone into each one. 

Tapping into our creativity in a supportive and fun environment goes beyond that which we are making in front of us. This space can allow us to nurture our skills and the pleasures we take in forming beautiful foods, objects and decorations. In my busy weeks at work I lost sight of the pleasure of doing something different and creating something beautiful. I started to come back to the simple childhood pleasure of colouring in and this joy and fun has led me to creating a Christmas class with my friend Jennie. We would like to invite you to come play with us, taking time to nurture your creativity and explore what else you could make and have fun with. We come with many years’ experience playing with recipes, creating sewing or craft projects and delighting in homemade objects with a recipient in mind. 

What if you and your body are yearning for a space to come play with beautiful ribbons, sweet smelling spices and fun to play with salt dough? What if it didn’t matter what you created but just that you allowed yourself to create and just choose to have some fun with it? Interested? Yearning to join? For more info on the class click here for the nitty gritty and to book. We hope to have you join us for some Christmas magic soon.

 

Got your cooking L-plates? Now check out my top utensils for success in the kitchen

When moving out of home for the first time or even just working out whether to update you current kitchen kit, the assortment of gadgets and do dads on the market can leave you feeling overwhelmed and scared of the monetary commitment to cooking. Fear not though, cooking delicious and interesting food doesn’t require a commercial kitchen or the utensils found in one. With my list of top ten kitchen instruments most if not all recipes can be made from scratch. I will also list my top ten appliances that can make tasks easier and quicker which are great when you’ve learnt the basics. So where do you start?

1. A cook’s knife.

A good quality, sharp knife will make short work of any task in the kitchen. The key note here is sharp – there is no point in spending hundreds of dollars on a fancy knife if you don’t know how to keep it sharp. Check out my post here on what type of knife to buy when you’re just starting out. Not sure how to keep your knife sharp? Check out my hints in this video here. No knife is worth it’s salt if the blade is blunt. All you will do is bruise herbs, mangle produce and butcher meat in the most unfortunate way. Have a sharp knife if you hand? Cutting onions will be a breeze and you’ll be slicing your way to success in no time.

2. A chopping board.

A large, sturdy and high quality plastic cutting board will allow you to prep what you need safely, easily and hygienically. Wooden boards are beautiful but for items other than bread, fruit and vegetables I wouldn’t use anything other than plastic. Meats, chicken and fish all belong on a non porous board you can clean and scrub. Many hospitality stores supply to the public and you can pick up a commercial grade board from there or other quality department stores.

3. Measuring cups

Measuring cups are essential for accuracy when following a recipe. After many years cooking in a kitchen I do have a good eye to gauge approximates for items such as herbs, vegetables, and fruit but when cooking pastry items I always measure accurately to ensure success every time. You don’t need to spend a lot on these – if you like novelty styles by all means enjoy but your basic supermarket variety will do the job just fine

4. Measuring spoons

These are essential. The difference in too much and too little baking powder, salt and spices can make or break many a recipe. Have you ever seen a cake explode from too much baking powder? or been a little overwhelmed by the amount of spices in a curry? I have and all from misreading and mis-measuring the ingredients. Using the spoons even for the most seemingly insignificant detail will eliminate the chances of these sorts of disasters happening to you.

5. Digital scales

Again for accuracy’s sake digital scales can be a must – many scales these days also have a ml measurement which means you don’t need to change bowls or grab the cups or jug to measure out multiple ingredients – you can just tare to zero, change to ml and off you go. Time saving and accurate? Who doesn’t love that in the kitchen!

6. Whisk, spoon and ladle

Now I know this is technically a threesome but when it comes to these sorts of utensils they tend to come as a group. Whisks are great for sorting out lumps, whipping cream and mixing cakes. The ladle will serve up soups, strain sauces and dish out casseroles. Spoons will stir, allow you to taste and even serve depending on the dish. High quality plastic ones will do a great job and if you feel like splashing out silicone versions are also melt proof and won’t scratch so are great to use on all your pots and pans.

7. Strainer/colander 

Now I know you’re wondering why this is on the top ten list – but let me tell you the humble colander can do a lot more than strain pasta and rice. Canned beans/legumes? Check. Storing fruits such as raspberries and strawberries in the fridge? Check. Strain yoghurt to make cheese? Check. (Just place a new kitchen wipe over a larger hole colander to strain). Keep flies away? Check. (Just turn it upside down over your food). Have one of those lovely enamel ones? They are great as a fruit bowl allowing air to circulate and keep your produce fresh. Convinced a colander is a good idea? Check.

8. Thick tea towels/oven mitts

Nothing is more frustrating than trying to take a hot tray out of the oven or take a pot off the stove and the thin tea towel allows the heat to come through creating a dangerous situation. Good quality thick tea towels can also do double duty ensuring your plates and cutlery are wiped dry not leaving half the water droplets behind. Stylish vintage tea towels also do double duty as a great prop for foodie photos celebrating you culinary masterpieces. You don’t need to spend a fortune on designer tea towels for quality – again most hospitality stores should stock the quality that chefs use – and we handle hot items all day.

9. Mixing bowls

Nothing is more frustrating than trying to make a recipe and running out of bowls. Nesting sets are usually easy to come by in most shops and even dollar shops can be a great place to find both metal and plastic bowls. Metal bowls are great for making sauces, melting chocolate or scrambling eggs over boiling water whilst plastic ones are great for everyday cooking. Glass bowls are stain proof and durable but avoid placing boiling water or soups etc in them in case they are not tempered and can crack. Glass bowls can also do double duty as for fruit, desserts and salads.

10. Mandolin/grater

A mandolin is one of the contraptions you see that can slice matchsticks, thicker batons, ribbons and scallops out of potato. Whilst a knife will do the trick when you are in a rush a mandolin can make short work of these tasks. Shredding cabbage for coleslaw is a breeze with a mandolin. A grate can also do the same making short work of carrots and cabbage. Pre-grated cheese can have anti-caking chemicals which can be avoided by grating your own. Make matchsticks out of raw beetroots for a nice change to a salad. Slicing your own vegetable chips or fruit to dry is also a snap with a mandolin.

We all scream for ice-cream

Summer days are meant for ice-cream. Cool taste sensations and flavours that delight the tongue, what could be more exciting?

Sometimes though, store bought ice-cream can reveal a whole lot of interesting additives, flavours, extenders (water, vegetable shortening, wheat starch) which I prefer to leave on the shelves, not in my stomach. So how you get your ice-cream fix without the stress? The joy that is no-churn ice-cream!

That’s right, no longer do you need to pull your mix out of the freezer and bend your beaters (a lesson I learnt all too well…use the heavy duty paddle next time Luisa…). With this recipe you just mix, whip, fold and freeze. Easy. I will include the traditional recipe as well if you do own a churner as these are also fabulous and a churner does make life a lot easier when creating fantastic ice-cream creations!

So why use sweetened condensed milk in these recipes? The ingredients of condensed milk are just milk, milk solids and sugar. When making traditional ice-cream you use milk, cream, sugar and eggs so this is great for those with egg allergies and there are no thickeners, additives, colours or preservatives. The condensed milk stabilises the ice-cream mix the way eggs do in the traditional recipes allowing you to have the same smooth texture without the fuss. The only difference for me was it is quite rich so a couple of spoons will do.

When creating your own mix, don’t be afraid to get creative with flavours for exciting combinations. Here are some of my favourites:

Hazlenut and chocolate – add a generous scoop of nutella to the mix. If making no churn stir into the condensed milk, if making custard add to the milk and cream mix

White chocolate and passionfruit – for no churn add 100g melted white chocolate and 100ml of passionfruit puree. For the churn, double the amount and add the chocolate to the milk when heating and passionfruit at end.

Strawberry – to make puree blend 150g strawberries with 2 tbsp of icing sugar and strain – add to mix

Malt – for the no churn dissolve 2 tbsp malt in 5tbsp of the pure cream warmed and add to the condensed milk. For the churned add the malt powder to the milk and cream mix when heating

Stay tuned for further recipes teaching you how to make praline mix in’s, fun serving ideas and home made toppings. Yum!

So without further ado, the no-churn ice-cream:

No Churn Vanilla Ice-Cream

Ingredients
  1. 1 can condensed milk (340g)
  2. 300ml pure cream
  3. Splash of vanilla essence
Instructions
  1. Combine vanilla and condensed milk
  2. Whip cream to soft peaks
  3. Fold through cream and milk mixture softly until well combined

And if you’d like to churn your own vanilla ice-cream?

Vanilla Ice-Cream

Ingredients
  1. 560ml cream
  2. 188ml milk
  3. 210g sugar
  4. 6 egg yolks
  5. 1 vanilla pod
Instructions
  1. Bring the cream, milk, vanilla and half of the sugar to a simmer
  2. Whisk the yolks with the remaining sugar until light and fluffy
  3. Mix through the cream and milk with the yolks
  4. Place back on stove in clean pot over low heat and stir until mixture thickens
  5. Strain and allow to cool and chill
  6. Place into churner and follow your machines instructions
Cooking out custard can be a bit tricky so here are some troubleshooting tips
  1. 1. It looks like scrambled eggs – your stove was too hot and the egg yolks cooked too quickly. Never fear, the solution is to allow the mix to cool a little, then add it to a blender and whiz until smooth and strain through a fine sieve. Make sure the mixture is cooled before blending otherwise it can overflow and cause burns
  2. 2. It looks watery and you’ve been stirring for quite a long time – you may need to increase the heat of your stove – a low to medium heat works well for induction and electric, gas should work quickly on low
  3. 3. I need to churn the ice-cream in a hurry – To cool the custard quickly, place the bowl of custard over another bowl filled with ice and water and stir the custard mix until cooled and churn

Cooking your best without the stress

What if creating in the kitchen could be fun and easy?

What if you could go from this:

frustrated cooking empty fridge man upset cooking

To this:

davin and erin jane family under cover chef simon

Any of these scenarios familiar? A whole lot of ingredients and no idea what to do? A mix that just hasn’t worked? Empty fridge and it’s dinner time? What if all these problems could be solved with ease?

After nearly 14 years as a chef and many more cooking at home, I have seen all sorts of interesting disasters and had to handle plenty of my own. But still cooking has been one of the most interesting and fun contributions to my life. What if the mistakes I have made and learnt from could be the key to showing you how fun and easy food can be? 

I have worked in kitchens all over the world from here in Brisbane to London and Canada. I have cooked functions for 100+ people and worked services where we served over 180 people a la carte and enjoyed every moment. Trust me, I’ve had my share of cooking disasters from burnt food to dropped food and everything in between. But still I have come back for more and kept creating delicious meals. 

So what is the magic element to not losing your cool when things go a little haywire? No it’s not a zen meditation and it’s not reality tv drama. It’s knowing what can be done, what can’t be saved and where to head to next. It has taken time and practice and now I am sharing these skills with you. 

How do you learn these skills to create ease in your kitchen? Coming in 2015 is my series of classes, “Cook your best without the stress”. 

What is cooking your best I hear you ask? It’s creating dishes you love with your own flair and flavour. This is not about following a recipe to the gram nor is it about flying by the seat of your pants when you are not ready to go solo just yet.

These classes are all about discovering your culinary talents and strengths and building on them. Love desserts? Let’s explore that. Can’t get enough of making pasta from scratch? Let’s see what else you can do with flavours and shapes. With a chef at your side guiding you, encouraging you and showing you the ropes cooking your best will be achieved in no time. 

I know that busy schedules, long work days and budgets can all contribute to stress at meal time. With planning, confidence in your skills and menu ideas the stress can disappear with ease. I would like to introduce you to a new way of creating in your kitchen; join me in having some fun, joy and ease in your kitchen today. 

So how do you start? Just register your interest by filling in the contact form with the subject “Cooking your best” and I’ll add you to the list. 

The fine print:

Classes are based on individual lessons created in your home with a private facebook group you are invited to join to share your progress, recipes and successes

You will receive a bespoke lesson plan based on what you would like to cook and learn

The minimum commitment is three classes at $400 total for 2 hours per lesson. Ingredients and travel time (if applicable) are not included. For full terms and conditions please see the FAQ page 

Full recipes, workbooks, notes and photos of your lessons and meals will be included emailed each week following the classes. 

Classes can be booked and started from January 2015

If you would like to book a group class please add this to the contact form and we can arrange a suitable package for group lesson. 

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Undercover Chef Tip – Saving the Herbs

Fresh herbs are great when you are making a salad or cooking and sprinkling them in. But what do you do with them when no further recipe ideas call for them later in the week? A great way to preserve herbs is to freeze them in olive oil or stock for later use. You can just pop a stock cube into a casserole, stew or curry and your herby burst of flavour will cook into the mix.

Defrost the olive oil frozen herbs for dressings or stir into pan when cooking onions and garlic for a recipe. Not only do you get to use up your herbs but you then have some stock and oil ready to go when you need it.

Sad wilted bunches of leftover herbs in the crisper be gone. You’re welcome.

The cheek of it all! – Morrocan style beef cheeks

The saying goes ask and you shall receive. My sister in law asked for beef cheeks and she received them – slow cooked with Moroccan style spices until fork tender and served with a side of roast cauliflower and chickpea salad. Clearly she knew who to ask! B;D

Braised meats are a delicious and simple way to create family favourite meals. Whilst they require time to cook, they are not in fact time consuming to prepare. After sealing the meat and creating the liquid for the beef to cook in, beef cheeks are a great meal that can be left to cook whilst you go about your day.

I have cooked beef cheeks a variety of ways over the years they have come back into vogue – from a carmelised sticky deliciousness as a result of being braised in stout beer to a lighter red wine braise to my version with the Moroccan style spices.

Beef cheeks become a beautiful braised meal when left to stew in their own juices – jokes aside, they do really benefit from a long slow cook as the muscle itself is quite tight and when braised whole keep their shape quite well for presentation. You can also use the cooked cheeks for a ravioli or cannelloni filling – just fork shred the tender meat, mix through some leftover braising liquid to moisten and stuff your cannelloni shells or fold into your silky pasta dough. Easy and delicious. If you’re not up to filling your pasta, just fork shred the beef, add some liquid as before and toss through some pappadelle pasta for a lovely ragu style sauce. Topped with some shaved pecorino (a hard goat’s cheese similar in style to Parmesan) it’s definitely a winner for entertaining guests or just enjoying at home.

The accompanying salad was inspired by some very delicious cauliflower combinations I have discovered in cafe’s and health food shops recently. I must admit cauliflower was a vegetable I studiously avoided for much of my adult life. As a child I absolutely hated it. No matter if mum tried to dress it up with creamy sauce and golden melted cheese – underneath was still the dreaded cauliflower florets. What I realised was I really don’t like boiled cauliflower unless it is then pureed into a soup. I tried cauliflower as an adult again in said salads and found myself really enjoying it. It was because the cauliflower was only lightly cooked and still had some crunch. Then I discovered roast cauliflower. Now we were talking. I didn’t assume this could be done – roast a vegetable that is usally steamed or boiled?! But you can and let me assure you, it is delicious.

You can coat the florets with some olive oil and salt and pepper to ensure a nice even golden colour and if you like a bit of spice, add some chilli powder to the salt blend before sprinkling on. The cauliflower takes about 30 mins at 170 degrees to cook to a tender but still firm texture. I popped some baby tomatoes I had rolling around the fridge in and a salad was born.

Don’t be afraid to mix and match salad ingredients to suit your tastebuds either. I added chickpeas, spinach, coriander and flaked almonds to the mix. The dressing? A lovely avocado dressing I found in the local fruit shop – something a bit different to the usual but you could easily whisk up some orange juice, red wine vinegar, olive oil and seasoning for this combo.The dressing just caught my eye so I decided to go with it!

Feel free to experiment and let me know how you you went with your own recipe variations and happy cooking!

 

 

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A picture is worth a thousand bites

Food photography. It can be a love hate sort of deal. Why are people taking photos of their meal? is a common refrain.

As a chef, a photo of a meal can serve a multitude of purposes – as an example of how you’d like your meal plated so those replicating know exactly what goes where; it can be a testament or bragging rights to your skill i.e. look at what I made and how beautiful it is, or just a record of those moments throughout your culinary career and the plating trends of the moment.

As a diner, a photo of your meal is a moment in time. A first date, an anniversary or a birthday.  Or just because. And the meal was really pretty.

As a blogger if can be a mixture of desires – please enjoy my food and join me in my memories, my daily life and my creativity.

Here are some of my favourite images from the blog:

Food is such a party of our day to day life. For some, a chore, others a delight, whereas for some it doesn’t matter either way. Long before cameras though, food was recorded as still lives in their own right or as props in paintings. They showed us how people of that time ate, what was popular and which people and their status and standing in society could afford to eat. The first social media share of your meal would’ve been an art display or gallery. Think about it 😉

When I read a recipe for inspiration I look not at the ingredients but to the photo’s. It’s like a fashion magazine – an outfit without much hanger appeal suddenly comes to life on a real person in an everyday or even exotic setting. Get the ingredients right and show them to the world and suddenly you’re intrigued. Excited even. Perhaps surreptitiously wiping the drool off the photo page.

Here are some of my fav pics off pinterest that I use as inspiration:

Food photograph is an invitation to an experience. Setting the scene, creating a moment invites you to create your own culinary moments. If you are going to make a cake, why not enjoy all aspects of your creation, from the visual splendor to the wonderful moment your mouth wraps around that spoon and the flavour floods your mouth.

Creating a blog about food and photographing my efforts has changed my experience of creating meals at home. My partner works nights so it is usually dinner for one in this house with his portion left on a plate for later. Not exactly incentive for experimenting and making it look good. But suddenly with an audience I put care in. Sure I could do it just for me but I’m not going to lie. At home I get a little lazy after a day at work. After at least eight hours of putting all my attention into making food look good it get’s a little sloppy when its dinner for one. But put a camera in my hand and suddenly the journey of the ingredients to the plate is something worth putting effort into. Weekly catch ups with family and friends where we swap who cooks dinner and dessert also provides a chance to expand my audience and have some fun.

My favourite photos to take and gaze over though are the ones that tell a story. From ingredient to finished product I love to see the method, the messy bowls, the spoon dug into the dish, the fork wrapped in spaghetti, where I can almost reach my hand into the page and take a bite.

I also love retro food photos that remind me how far food has come. So many chefs love to look back to the 80’s and the gelatinous, brown concoctions that graced the pages of home cookbooks. Sure there were the superstars of the professional kitchens that could elevate these lesser moments of food trends but for the day to day household cooking there were some doozies. But this is the fun of food photo’s. This is itself tells a story of what was happening at the time. What technology we had at hand, what type of utensil people used and the variety of foods available for us.

Some examples of retro (and questionable) food items:

 

Without food photos we couldn’t share in the pure pleasure and delight that is eating something fantastic. Or laugh at the horrible fails. So next time you wonder why on earth someone is taking a photo of their meal just smile and wonder what we will think of these dishes in 10, 20, 5o years time. It may be a head shake like double denim or perhaps it will be remembered as the meal where romance was born or happiness abounded. Either way, I’d want to capture that.